Rock Valley College
Rockford, Illinois

Tai Chi

Tai Chi Movements



Tai Chi

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Are you looking for a way to reduce stress and improve your fitness? Tai Chi provides all of the cardiovascular, muscular, and flexibility benefits of traditional exercise formats, without the impact on joints and stress on the heart. Originating in ancient China, Tai Chi is an effective exercise for health of mind and body. It can be easy to learn and soon delivers its health benefits. For many, it continues as a lifetime journey. Almost anyone can learn Tai Chi’s postures and slow movements that 
are easily modified.


SUE MICHAELSEN welcomes students of all ages and physical differences to her classes. She’s earned Tai Chi and Chi Kung Teaching Certification from top expert Medical Doctors and Masters of Healing Arts in China, USA and Canada. Also a Jin Shin Do® Acupressure Teacher and Licensed Massage Therapist, she has advanced training in injury prevention and assisting sports performance.

FREE Intro & Celebrate World Tai Chi & Chi Kung Day
(HS-Adult) Day begins with the entire world practicing peace enhancing Chi Kung and Tai Chi.
FIT 800 BLL9                      Sue Michaelsen                     FREE
4/26                              Sa 8:00-10:00 am          1 Session
BELL SCHOOL ROAD CTR   3350 N. Bell School Rd.  Room 013

Tai Chi
(HS-Adult) Revitalize body and mind with fun exercise to tone and strengthen muscles. Assist comfort, and minimizing aging affects with step-by-step training in stretching, breathing, foundation exercises and routines. Instructor is trained and certified by Tai Chi Masters in USA, China and Canada.

Tai Chi
  BEGINNERS         
FIT 800 BLL2                      Sue Michaelsen                       $68
2/10-4/14                       M 10:45-11:45 am        9 Sessions
BELL SCHOOL ROAD CTR   3350 N. Bell School Rd.  Room 013
NO CLASS 3/10
FIT 800 BLL4                      Sue Michaelsen                        $68
2/13-4/24                       Th 5:30-6:30 pm          9 Sessions
BELL SCHOOL ROAD CTR   3350 N. Bell School Rd.  Room 013
NO CLASS 3/13 & 4/17
FIT 800 BLL7                      Sue Michaelsen                        $68
2/15-4/19                       Sa 8:00-9:00 am          9 Sessions
BELL SCHOOL ROAD CTR 3350 N. Bell School Rd.    Room 013
NO CLASS 3/15

Tai Chi & Chi Kung  SEATED
(HS-Adult) Sit or stand to learn
FIT 800 BLL3                      Sue Michaelsen                       $68
2/10-4/14                       M 11:50 am-12:50 pm  9 Sessions
BELL SCHOOL ROAD CTR   3350 N. Bell School Rd.  Room 013
NO CLASS 3/10

Tai Chi  ADVANCED
(HS-Adult) PREREQUISITE: Chi Kung and Tai Chi All Levels. 
FIT 800 BLL                       Sue Michaelsen                       $68
2/10-4/14                      M 9:40 -10:40 am         9 Sessions
BELL SCHOOL ROAD CTR  3350 N. Bell School Rd.  Room 013
NO CLASS 3/10

Tai Chi  ALL LEVELS
FIT 800 BLL5                     Sue Michaelsen                       $68
2/13-4/17                      Th 6:30-7:30 pm          9 Sessions
BELL SCHOOL ROAD CTR  3350 N. Bell School Rd.  Room 013
NO CLASS 3/13
FIT 800 BLL6                     Sue Michaelsen                       $68
2/15-4/19                      Sa 9:05 -10:05 am       9 Sessions
BELL SCHOOL ROAD CTR  3350 N. Bell School Rd.  Room 013
NO CLASS 3/15

Chi Kung & Self Massage
(HS-Adult) Relax while learning to release stress and muscle tension in your mind and body. Instructor is Certified Chi ung Instructor and Licensed Massage Therapist. BRING: blanket, pillow and wear comfortable clothes.
FIT 800 BLL8                     Sue Michaelsen                        $32
2/22                              Sa 10:30 am-12:30 pm  9 Sessions
Bell School Rd. Ctr          3350 N. Bell School Rd.   Room 013