Rock Valley College
Rockford, Illinois

Helpful Links for Student Wellness

Anxiety

http://www.adaa.org/living-with-anxiety/managing-anxiety/tips

http://www.positivethinking-toolbox.com/


Abuse

http://www.rainn.org/

http://www.ncadv.org

http://dvirc.org.au

http://loveisnotabuse.org

http://www.ilcadv.org


 

Critical Thinking

http://www.criticalthinking.net/

http://www.exploratree.org.uk


 

Depression

http://www.the-benefits-of-positive-thinking.com/

http://www.livepositiveway.com/about-livepositiveway

http://www.cci.health.wa.gov.au/resources/infopax.cfm?Info_ID=37

http://www.ulifeline.org/rockvalleycollege/


 

Exercise

http://www.apa.org/monitor/2011/12/exercise.aspx


 

Eating Disorders

http://www.cci.health.wa.gov.au/resources/infopax.cfm?Info_ID=55

http://www.allianceforeatingdisorders.com

http://www.nationaleatingdisorders.org

http://www.eatingdisorderhope.com


 

Learning Style

http://www.vark-learn.com/english/page.asp?p=questionnaire


 

Mindfulness

http://www.livepositiveway.com/about-livepositiveway

http://www.positivethinking-toolbox.com/

http://www.mindtools.com/page8.html

http://www.mindful.org/about-mindful


Nutrition

http://www.fitday.com/fitness-articles/

http://www.discoveryfitandhealth.com/


 

Online Support Groups

http://positiveatmosphere.com/

http://www.dbsalliance.org/site/PageServer?pagename=home


 

Relationships

http://www.counselingcenter.illinois.edu/self-help-brochures/lgbt-concerns/coming-out/

https://www.lgf.org.uk/information-advice/coming-out-support/

http://www.relationship-problems-tips.com/

 

 

Sleep

http://www.sleepapnea.org/

http://sleepfoundation.org/


 

Study Tools

http://quizlet.com/

http://www.howtostudy.org/index.php


 

Substance Use

http://www.counselingcenter.illinois.edu/self-help-brochures/alcoholdrug-abuse-and-addictions/adult-children-of-alcoholics/

http://www.samhsa.gov/

http://www.helpguide.org/mental/drug_abuse_addiction_rehab_treatment.htm

 

 

Time Management/Procrastination

http://www.cci.health.wa.gov.au/resources/infopax.cfm?Info_ID=50

http://www.revitasinc.com/enterprise_skills_time_management/#.UwI7ghDO_lU

http://www.studygs.net/timman.htm

http://www.timetrackerapp.com


 

Veteran Affairs

http://www.veteranscrisisline.net/